Discover the benefits of yoga in a supportive and welcoming environment designed specifically for beginners and those returning to exercise. This 8-week course combines gentle yoga postures, stretching, breathing techniques, relaxation and mindfulness practices to help improve mobility, flexibility, balance and overall wellbeing. Working at a comfortable pace, you will explore simple movements that strengthen the body, increase confidence and support joint health while learning to connect movement with breath. Drawing on traditional yoga principles and beginner-friendly practices, the course introduces physical postures, breathing exercises, meditation techniques and guided relaxation that can be easily incorporated into everyday life. Each session provides time to slow down, reduce stress and develop greater awareness of both body and mind. You will learn techniques to manage tension, improve focus and cultivate a sense of calm while building strength, coordination and body confidence. Classes are inclusive and encourage participants to work at their own level, making them ideal for anyone experiencing stiffness, reduced mobility or seeking a gentle approach to fitness and wellbeing.

DELIVERY MODE

• Face to face

ADDITIONAL INFORMATION

Please bring your own mat and covering. Wear loose and comfortable clothing. Bring a water bottle for hydration. 

COURSE OUTLINE

• Introduction to yoga history and philosophy
• Gentle beginner-friendly yoga and movement
• Improving joint mobility and flexibility
• Building body awareness
• Gentle strengthening postures
• Balance and coordination exercises
• Developing confidence through movement
• Relaxation techniques
• Breathing, meditation and relaxation practice

LEARNING OUTCOMES

By the end of this course, students should be able to:

• Perform a range of beginner yoga postures safely to support flexibility, mobility, balance and strength.
• Use breathing, relaxation and mindfulness techniques to promote calm, focus and stress management.
• Demonstrate improved body awareness, coordination and confidence in movement.
• Apply simple yoga practices to support wellbeing in everyday life.
• Develop a sustainable personal yoga routine that encourages ongoing physical and mental wellness.