This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer ways to bring calmness and clarity to our busy minds and will also help to boost general health and wellness.

DELIVERY MODE

• Face-to-Face / Online

COURSE OUTLINE

• Simple meditation and relaxation techniques to target stress and fatigue, in the body and mind
• Feeling of well-being & calm
• Body repair
• Coherence and integrations of brain functions
• Greater awareness and alertness
• Reduced muscle fatigue
• Improved clarity & mindfulness
• Overall sense of well-being
• Improved problem-solving skills
• A Soothing and wonderful experience

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Better understand and accept oneself as they explore their strengths and weaknesses.