Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Morning Yoga
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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The PERMAH Approach: Thriving Through Life
Available Classes
The PERMAH Approach: Thriving Through Life
<p>What if living well wasn’t about doing more, but about focusing on what truly makes a difference over time? This practical and engaging session uses the PERMAH domains: Positive Emotions,
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Practical Mindfulness Tools for Work Stress
Available Classes
Practical Mindfulness Tools for Work Stress
<p>Today's workplace is defined by constant connectivity, rising workloads, relentless change, and the pressure to do more with less.</p>
<p>Stress is a natural response, but when it becomes constant
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George Shipp Memorial Lecture 2026
Available Classes
George Shipp Memorial Lecture 2026
<h4 id="header-kindness-a-species-survival-skill">Kindness: A Species Survival Skill</h4>
<p>Drawing on the work of archaeologists, neuroscientists and psychologists, Hugh Mackay will explore what it
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Communicate with Clarity, Confidence, and Control
Available Classes
Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
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Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
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Your iPhone as a Health Companion
Available Classes
Your iPhone as a Health Companion
<p>Discover how your iPhone can become a valuable health, safety and everyday living companion. Designed especially for seniors, this practical hands-on workshop covers Apple's Medical ID, medication
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Your Android Phone as a Health Companion
Available Classes
Your Android Phone as a Health Companion
<p>Your Android smartphone can do much more than make calls and send messages. In this practical workshop designed for seniors, you'll learn how to use emergency information features, medication
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Coming of Age after 60: Reframing the Afternoon Stage of Life
Available Classes
Coming of Age after 60: Reframing the Afternoon Stage of Life
<p>Longer lives are changing what it means to grow older. This interactive symposium explores new ways of thinking about life after 60, drawing on the work of Australian thinkers Hugh Mackay and Ian
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The Next Stage: Building a Great Life After Work
Available Classes
The Next Stage: Building a Great Life After Work
<p>Retirement is one of the biggest transitions we experience. Moving from the structure and identity of working life to an open diary can be both exciting and daunting. With people now spending
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Self-Kindness: A Practical Way to Recharge
