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Wellbeing Courses

Improve your wellbeing through courses focused on balance, relaxation and self-care. Learn practical techniques you can apply in daily life. Ideal for supporting overall health and resilience.

F2F ONL

Mindfulness, Meditation and Deep Relaxation

Mindful, meditation and deep relaxation sessions to help us learn inner calm, clarity and peace underneath our busy minds and outlooks.

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Mindfulness, Meditation and Deep Relaxation

Mon 11 May - Mon 22 Jun 2026

12:30pm - 1:30pm (UTC+10:00)

6 Weeks

Malabi Banerji

There will not be a session on 8 June as it is a public holiday.

When	Where
Mon 11 May 2026 12:30pm - 1:30pm (UTC+10:00)	Room 202 (Level 2) - WEA Sydney
Mon 18 May 2026 12:30pm - 1:30pm (UTC+10:00)	Room 202 (Level 2) - WEA Sydney
Mon 25 May 2026 12:30pm - 1:30pm (UTC+10:00)	Room 202 (Level 2) - WEA Sydney
Mon 1 Jun 2026 12:30pm - 1:30pm (UTC+10:00)	Room 202 (Level 2) - WEA Sydney
Mon 15 Jun 2026 12:30pm - 1:30pm (UTC+10:00)	Room 202 (Level 2) - WEA Sydney
Mon 22 Jun 2026 12:30pm - 1:30pm (UTC+10:00)	Room 202 (Level 2) - WEA Sydney

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F2F ONL

Your Phone as a Health Companion: Vitals, Medications and Emergencies

Master your health in 2026! Set up Emergency IDs, track medications, and log vitals. Learn to use new AI features on iPhone/Android to manage appointments and stay safe. Practical, secure, and senior-friendly. Join us!

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Your Phone as a Health Companion: Vitals, Medications and Emergencies

Wed 27 May

2pm - 4:30pm (UTC+10:00)

1 Day

Terence Wong

When	Where
Wed 27 May 2026 2pm - 4:30pm (UTC+10:00)	Classroom TBA - WEA Sydney

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F2F ONL

Life After Death - What the Doctors Say

Based on the work of Dr Raymond A. Moody and other well-known doctors who have researched hundreds accounts of patients who have returned from clinical death we explore the concept of life after death.

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Life After Death - What the Doctors Say

Fri 12 Jun - Fri 10 Jul 2026

11:45am - 1:45pm (UTC+10:00)

5 Weeks

Olivia De Bergerac

When	Where
Fri 12 Jun 2026 11:45am - 1:45pm (UTC+10:00)	Classroom TBA - WEA Sydney
Fri 19 Jun 2026 11:45am - 1:45pm (UTC+10:00)	Classroom TBA - WEA Sydney
Fri 26 Jun 2026 11:45am - 1:45pm (UTC+10:00)	Classroom TBA - WEA Sydney
Fri 3 Jul 2026 11:45am - 1:45pm (UTC+10:00)	Classroom TBA - WEA Sydney
Fri 10 Jul 2026 11:45am - 1:45pm (UTC+10:00)	Classroom TBA - WEA Sydney

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F2F ONL

Thailand: A Wellness Haven – Exploring Health Tourism Trends, Opportunities, and Challenges

Discover why Thailand is a global leader in wellness tourism and explore the trends shaping this rapidly growing industry.

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F2F ONL

The Stone Pulse: Mindfulness, Myth and Gemstones

Explore gemstones through myth, mindfulness and personal reflection. Learn how to use them as tools for balance, focus and wellbeing.

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F2F ONL

Neurosciences and Longevity

Learn how to live longer and stay physically and mentally young by discovering the latest research in neurosciences and the art of looking after your brains.

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F2F ONL

The Secret Sex Lives of Older Women

A research-informed exploration of intimacy, invisibility, and desire in later life told through real women’s voices and sharp social observation.

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F2F ONL

Dolphin Therapy in the Wild

Examine dolphin-assisted experiences in natural marine settings, with insights into dolphin cognition, ocean immersion, mindfulness and human wellbeing.

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F2F ONL

Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing

A gentle introduction to mindfulness meditation. Learn simple, realistic practices to build awareness, reduce stress and develop a kinder relationship with yourself and daily life.

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F2F ONL

Communicate with Clarity, Confidence, and Control

Discover practical mindfulness tools to speak clearly, stay grounded and handle conversations with more confidence and less overthinking.

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