Wellbeing Courses
Improve your wellbeing through courses focused on balance, relaxation and self-care. Learn practical techniques you can apply in daily life. Ideal for supporting overall health and resilience.
Morning Yoga
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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The Authentic Voice: Finding Your Unique Sound
Available Classes
The Authentic Voice: Finding Your Unique Sound
<p>Your voice is both a physical instrument and a form of self-expression. This course supports participants to explore their natural voice through gentle vocal exercises and embodied techniques. We
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Mindfulness, Meditation and Deep Relaxation
Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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An Introduction to Mindfulness: Learning to Be with Yourself
Available Classes
An Introduction to Mindfulness: Learning to Be with Yourself
<p>Mindfulness is about learning how to be present with your experience, just as it is. This course offers a gentle and practical introduction to mindfulness meditation, focusing on awareness,
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Your Phone as a Health Companion: Vitals, Medications and Emergencies
Available Classes
Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
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Life After Death - What the Doctors Say
Available Classes
Life After Death - What the Doctors Say
<p>This course is about the science of the after-life. It is based on the work of Dr Raymond A. Moody, the American psychiatrist and physician, as well as other doctors such as Eben Alexander the
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Neurosciences and Longevity
Available Classes
Learning to Say No Without Guilt: For Women in Midlife
Available Classes
Discover the Flow: Tai-Chi for Beginners
Available Classes
Reclaim Your Voice, Energy & Life in Midlife