Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Morning Yoga
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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Rethinking Ageing: Healthy Ageing and the New Life Stage
Available Classes
Rethinking Ageing: Healthy Ageing and the New Life Stage
<p>The old idea of “retirement” is being challenged as people live longer, stay active for longer and rethink what later life can be. In an interactive talk we will look at what social and mental
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The Authentic Voice: Maintenance
Available Classes
The Authentic Voice: Maintenance
<p>Designed to help you strengthen, sustain, and deepen your relationship with your voice, this 4 week course helps you truly connect you with your voice. Through practical, embodied experiences and
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Communicate with Clarity, Confidence, and Control
Available Classes
Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
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Use It or Lose It: Science of Brain Training (Cognitive Remediation)
Available Classes
Use It or Lose It: Science of Brain Training (Cognitive Remediation)
<p>Like physical fitness, brain fitness works best with regular practice. While life experience grows over time, many people notice gradual changes in memory, attention, speed of thinking, and mental
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Practical Mindfulness Tools for Stress
Available Classes
Practical Mindfulness Tools for Stress
<p>Stress is a natural response, but when it becomes constant it can drain energy, cloud thinking and wear down wellbeing. This practical two-session course helps you understand how stress works and
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Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing
Available Classes
Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing
<p>This gentle and practical course introduces mindfulness in a simple and enjoyable way, using the senses as a natural doorway into calm and presence.</p>
<p>Each week, participants explore a
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Thailand: A Wellness Haven - Exploring Health Tourism Trends, Opportunities, and Challenges
Available Classes
Thailand: A Wellness Haven - Exploring Health Tourism Trends, Opportunities, and Challenges
<p>Thailand has become a leading destination for health and wellness tourism, attracting visitors from around the world. This course explores how and why this industry has grown. We examine different
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Mindfulness for Clarity: Managing Overthinking
Available Classes
Mindfulness for Clarity: Managing Overthinking
<p>Do you replay conversations, second-guess decisions or struggle to switch off a busy mind? This practical workshop is designed to help you understand overthinking and develop a more grounded
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Your Phone as a Health Companion: Vitals, Medications and Emergencies
Available Classes
Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
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