Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Beginners' Qigong
Available Classes
Beginners' Qigong
<p>Transform your well-being with Qigong. Learn to harmonise body, breath, and mind through gentle movement and focused intention. Boost energy, reduce stress, and cultivate a sense of lasting calm.
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The Stone Pulse: Mindfulness, Myth and Gemstones
Available Classes
The Stone Pulse: Mindfulness, Myth and Gemstones
<p>Discover a unique approach to mindfulness through the world of gemstones. This course blends ancient stories, sensory awareness and personal reflection. Across four sessions, you’ll explore the
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Family Reconnection After Separation: What Helps, What Hurts and Where to Begin
Available Classes
Family Reconnection After Separation: What Helps, What Hurts and Where to Begin
<p>This practical workshop is for adults navigating distance or disconnection with children, parents or siblings after separation. Many people find that time alone does not repair relationships, and
...Family Reconnection After Separation: What Helps, What Hurts and Where to Begin
<p>This practical workshop is for adults navigating distance or disconnection with children, parents or siblings after separation. Many people find that time alone does not repair relationships, and
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Move Lightly, Relax Deeply
Available Classes
Move Lightly, Relax Deeply
<p>This gentle movement course focuses on releasing tension, restoring balance and calming the mind. Through light stretching, simple exercises and guided relaxation, participants are supported to
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Dolphin Therapy in the Wild
Available Classes
Dolphin Therapy in the Wild
<p>This course explores dolphin-assisted therapeutic experiences in the natural environment of wild dolphins rather than captivity. You’ll examine ideas around dolphin cognition, human–dolphin
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Clay Art Therapy: Creative Ceramics for Wellbeing
Available Classes
Clay Art Therapy: Creative Ceramics for Wellbeing
<p>This welcoming ceramics course combines creative skill-building with relaxation and wellbeing. Using clay as both a medium and a mindful practice, participants explore hand-building techniques in a
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Rethinking Ageing: Healthy Ageing and the New Life Stage
Available Classes
Rethinking Ageing: Healthy Ageing and the New Life Stage
<p>The old idea of “retirement” is being challenged as people live longer, stay active for longer and rethink what later life can be. In an interactive talk we will look at what social and mental
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Communicate with Clarity, Confidence, and Control
Available Classes
Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
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Use It or Lose It: Science of Brain Training (Cognitive Remediation)
Use It or Lose It: The Science of Brain Training (Cognitive Remediation)
Like physical fitness, brain fitness works best with regular practice. While life experience grows over time, many people notice gradual changes in memory, attention, speed of thinking, and mental flexibility.
In the past decade, the science of “brain training” — known in clinical settings as cognitive remediation — has advanced significantly. We now have clearer evidence about which kinds of exercises build real-world cognitive skills (and which are mostly just entertaining).
Across six weeks, you’ll take part in a practical mix of guided activities, games, and simple at-home exercises designed to strengthen key “muscle groups” of the mind: attention, memory, thinking, and perception. The aim is not just to perform better in class, but to improve everyday functioning — focus, confidence, and mental agility — and to give you a sustainable routine you can keep using long after the course ends.
You’ll leave with: an understanding of the evidence, a toolkit of exercises, and a personalised practice plan to maintain and build your gains.
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Practical Mindfulness Tools for Stress
Available Classes
Practical Mindfulness Tools for Stress
<p>Stress is a natural response, but when it becomes constant it can drain energy, cloud thinking and wear down wellbeing. This practical two-session course helps you understand how stress works and
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