Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. This course encourages and supports personal growth at one's own pace within a spirit of community. Please wear comfortable clothing and bring your own mat. 

DELIVERY MODE

• Face-to-Face

ADDITIONAL INFORMATION

We want you to feel safe and supported. To help us tailor the practice to your body, please let us know of any injuries, medical conditions, or joints needing extra care when enrolling so our instructors can guide you with the right modifications. All information is kept strictly confidential.

COURSE OUTLINE

• A brief introduction to the history and philosophy of yoga
• Yoga postures for stretching and strengthening different parts of your body.
• Breathing techniques.
• 5 minutes deep relaxation practice.
• Awareness techniques for focusing and calming the mind.
• Hints on how to apply these techniques in everyday life.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Apply a number of yogic techniques in everyday life and at work.
2. Utilise relaxation techniques at appropriate times.
3. Experience the joy of stretching and relaxing the body.