What if living well wasn’t about doing more, but about focusing on what truly makes a difference over time? This practical and engaging session uses the PERMAH domains: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment and Health, to explore how we continue to nourish and sustain wellbeing across all stages of life. Drawing on compelling long-term insights, including how the quality of our relationships at midlife shapes our experience decades later, we’ll unpack simple, meaningful ways to stay connected, energised and purposeful as life evolves.

Whether you’re looking to feel more motivated, strengthen relationships, or simply make small changes that add up over time, this session offers a grounded, human approach to what it really means to thrive.

DELIVERY MODE

Face to face

COURSE OUTLINE

• What do we mean by thriving in life?
• Introducing the PERMAH Model
• Connections to positive psychology and the evidence base
• Understanding each domain;
  • Positive Emotions
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment
  • Health
• Bringing it to life by exploring micro practices

LEARNING OUTCOMES

By the end of this course, students should be able to:

• Name the six PERMAH domains
• Understand how the domains interconnect and relate to support a thriving life
• Position the PERMAH model in the context of wider wellbeing theories
• Understand each domain and how it supports wellbeing and thriving.
• Identify micro practices to enhance chosen domains in their life