Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Qigong - Rejuvenate the Body, Mind and Spirit
<p>Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing; providing increased levels of
...Available Classes
Mindful Movement: Balance & Self-Understanding
<p>This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress
...Available Classes
Nutritional Research - Fact or Fiction?
<p>The questionable integrity of nutritional research - Do we really know what is good for us and what is bad? Can we trust the numbers? After all the research is largely based on self-reporting (the
...Available Classes
Not Just Weight Loss - Drugs that Promise More
<p><em>Wegovy</em> and a wave of weight loss drugs introduced from 2022 are changing the world. Used by major stars and millions of people, they are vastly reducing obesity, heart risks, strokes, and
...Available Classes
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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