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Wellness
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Wellness Courses

Wellness

Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.


F2F ONL

Available Classes

$287 Limited inc GST / $258

Discover the Flow: Tai-Chi for Beginners

<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core

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$287 Limited inc GST / $258

Discover the Flow: Tai-Chi for Beginners

<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core

...
F2F ONL

Available Classes

$171 Limited inc GST / $154

Asian Medicine and Healthy Living

<p>The concept of healthy living can be traced back to ancient Chinese and Indian medical traditions, arguably predating the emergence of the Hippocratic medical school in the West. Huang Di Nei Jing,

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F2F ONL

Available Classes

$197 Limited inc GST / $177

Conscious Connections

<p>Each week, we will journey through three powerful layers of connection. We will begin by connecting to self with grounding meditation to centre, calm, and align your inner world. Next, we will

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The brochure incorrectly states this course as 10 weeks instead of 9.
F2F ONL

Available Classes

F2F ONL

Available Classes

F2F ONL

Available Classes

F2F ONL

Available Classes

F2F ONL

Available Classes

$287 Limited inc GST / $258

Morning Yoga

<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

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